Keto Dairy Food List 🧀 Lactose Intolerant?

Keto Dair food list for people who are not sensitive to dairy!

During this process, you will learn a lot about how your body responds to different foods.

You may learn that carbs made you moody, bloated, or a number of other things. You may also learn that the same applies to dairy.

The only way you can know how you respond to dairy is by slowly adding it to your meals.

If you eat dairy and don't notice any issues, you will probably be okay using dairy as a great source of fat. If however, you find that after eating yogurt or cheese you feel bloated, have cramps, get diarrhea or start vomiting, you will want to eliminate dairy until you figure out the cause.

In some cases, people who were previously lactose intolerant have been able to add dairy into their diets after eliminating carbs, so you just never know. Food allergies are a tricky thing.

I've done keto with dairy and without and didn't notice a difference at all.

Assuming all is well for you in the dairy department, these are the keto-friendly dairy foods you can enjoy:

Keto Dairy Food List:

Sour Cream
Heavy Whipping Cream
Full Fat / Full Cream Greek Yogurt
Full Fat / Full Cream

Milk Cheeses:

Blue
Brie
Cheddar
Colby
Cottage Cheese
Cream Cheese
Feta
Goat Cheese
Monterey Jack
Mozzarella
Parmesan
String Cheeses
Swiss

Note: This list isn’t exhaustive, it just lists the most common dairy products you can eat to give you ideas.

Feel free to get creative in the kitchen! I love taking some of my favorite recipes and turning them into keto recipes. I'm currently working on this one today: Cranberry Cream Cheese Dessert. Seriously, how delicious will this be for Thanksgiving but in a keto version?

Keto Dairy Recipe Favorites

These are some of our favorite keto dairy recipes! If you include dairy in your keto diet you will love these low carb dairy recipes.

Keto Cheese Sauce Recipe

This yummy keto cheese sauce will cure what ails ya! Great for keto nachos, keto spaghetti, keto pizza, or just as a dip.

Keto Cream Cheese and Bacon Stuffed Mini Peppers

Stuffed peppers are a must on the keto diet. Try these and you'll never look at bell peppers the same again.

Keto Chili Cheese Dog Casserole

This is one of our top recipes for a reason! We really hit a homerun with this one.

Keto Garlic Cheese Crackers

Keto Garlic Cheese Crackers are the perfect way to end a hard day. While mindless eating isn't the goal here, it is nice to treat yourself to a crunch snack before bed!

Keto Avocado Cheese Dip

I'm drooling just looking at this dip. Go ahead and make it today. I dare ya!

Keto Pumpkin Cheesecake

If you place the cheesecake in the fridge before it's completely cool it will be soggy when refrigerated.

Keto Raspberry Filled Cheesecake Muffins

Silky and irresistible, these cheesecake muffins are the sugar-free treat you won't regret eating! Naturally sweet and tart, raspberries make the perfect topping and filling for decadent single-serve cheesecakes. This recipe is a blog favorite because it is something you can make for any party and everyone will enjoy it. This one isn't just for the keto dieter!

Blackberry Mascarpone Fat Bombs

These blackberry mascarpone cheese fat bombs have a mild and creamy feel that will melt in your mouth. These are easy to make and will satisfy even the fanciest sweet tooth! We have a variety of fat bomb recipes for everyone but this seems to be a fan favorite.

Grab a printable keto diet food list here.