Keto Cauliflower Tots

Ingredients:

Makes 7 servings (6 tots per serving)
4 Net carbs/serving

1 Large head cauliflower cut into florets
½ C. Onion chopped
1 Large egg
½ C. Parsley chopped
¼ C. Parmesan cheese shredded
1 C. Shredded cheddar cheese
½ tsp. Garlic powder
1 C. Crushed pork rind crumbs
Salt and pepper to taste

Directions:

1. Preheat the oven to 400 degrees.

2. Place the cauliflower florets into a pot of water on the stove over medium-high heat. Boil the cauliflower until be becomes tender but not mushy. Drain well.

3. Add the cauliflower to a food processor or blender and add in the onion, egg, parsley, cheeses, garlic powder, pork rind crumbs, as well as salt and pepper to taste. Blend the ingredients together until they are smooth and well combined.

4. Drop the tots by the teaspoonful onto a parchment-lined baking sheet so that they are roughly in the shape of tater tots.

5. Bake the cauliflower tots for 15-17 minutes.

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Yield: 7

Easy Keto Cauliflower Tots

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Transform your side dish with this cauliflower hack. Cheesy cauliflower fake tater tots are easy to make and perfect for a low carb diet. You are twenty minutes away from a delicious keto veggie side dish.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 Large head cauliflower cut into florets
• ½ C. Onion chopped
• 1 Large egg
• ½ C. Parsley chopped
• ¼ C. Parmesan cheese shredded
• 1 C. Shredded cheddar cheese
• ½ tsp. Garlic powder
• 1 C. Crushed pork rind crumbs
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400 degrees.
2. Place the cauliflower florets into a pot of water on the stove over medium-high heat. Boil the cauliflower until be becomes tender but not mushy. Drain well.
3. Add the cauliflower to a food processor or blender, and add in the onion, egg, parsley, cheeses, garlic powder, pork rind crumbs, as well as salt and pepper to taste. Blend the ingredients together until they are smooth and well combined.
4. Drop the tots by the teaspoonful onto a parchment lined baking sheet so that they are roughly in the shape of tater tots.
5. Bake the cauliflower tots for 15-17 minutes.

Nutrition Information:

Yield:

7

Serving Size:

1
Amount Per Serving: Calories: 149Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 49mgSodium: 310mgNet Carbohydrates: 4gFiber: 3gProtein: 11g

When you make these recipes in your home your nutrition facts will be different from mine. Please keep track of the products you use so you can get the best idea of what your actual nutrition facts are. I am not a doctor. Please talk to your doctor before starting any diet.

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