Since starting the keto diet, I have been dying for cereal with cold milk. Eating hot breakfasts every day seems like a dream, but sometimes you just want something cold and as far away from eggs as possible! As I’ve mentioned my entire family lives the keto lifestyle, so egg styled breakfasts get old to kids who are used to gorging themselves on carbs every single morning. They miss cereal, pop tarts, and granola bars. They are used to eating cold and quick breakfasts they can make themselves. That’s why this super simple low carb keto cereal is a new family favorite. It’s so easy to make that the older kids now offer to fix it for the little ones if I’m not ready to get out of bed (also a plus).
You can go crazy with this and do whatever you want. The possibilities are endless, so get creative!
Oh, and as you are probably well aware, constipation can be an issue when you first start the keto diet, so this cereal is the perfect way to get more fiber!
I can’t tell you how many messages I have gotten from people who have tried this recipe and thankfully, everyone loves it. So if you haven’t put away the eggs yet, get to it because you NEED to try this recipe. Like today! Oh and if you’re worried about adding fruit to your diet just skip the strawberries for now. Once you reach your goal you can always try it again with fresh berries.
Low Carb Keto Cereal Recipe:
- 1/2 c Chilled Goya Canned Coconut Milk
- 1/2 tsp Vanilla
- 1/2 oz Chef's Naturals Pecan Halves
- 2 medium strawberries
- 1 Tbsp, Golden Milled Ground Flax Seed
- 1 Tbsp, Organic Chia Seeds
- 1/2 Tbsp Wild Oats Organic Unsweetended Coconut Flakes
- Stevia to taste
- Mix everything together in a bowl and pour chilled coconut milk over it.
- Stir and enjoy!
Amount Per Serving: Calories: 22 Total Fat: 2g Carbohydrates: 2g Protein: 1g
Nutrition Information for Low Carb Keto Cereal:
Total Fat: 27g
Carbohydrates: 14g Dietary Fiber = 10g Net Carbs= 4g
Dietary Fiber 10g
Sugars: 4g (all from natural sources)
* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.