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Low Carb Keto Cereal

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Low Carb Keto Cereal is the thing I missed most when I started keto. So I made a keto-friendly version and I love it!

Delicious low carb keto cereal. Gluten free cereal that is perfect for keto breakfasts. Flax, Chia Seed, Strawberries, Pecans, and Coconut. Yummy! Don't forget your coconut milk.

Since starting the keto diet, I have been dying for cereal with cold milk. Eating hot breakfasts every day seems like a dream, but sometimes you just want something cold and as far away from eggs as possible! As I’ve mentioned my entire family lives the keto lifestyle, so egg styled breakfasts get old to kids who are used to gorging themselves on carbs every single morning. They miss cereal, pop tarts, and granola bars. They are used to eating cold and quick breakfasts they can make themselves. That’s why this super simple low carb keto cereal is a new family favorite. It’s so easy to make that the older kids now offer to fix it for the little ones if I’m not ready to get out of bed (also a plus).

Low Carb Keto Cereal Ingredients: 

1/2 c Chilled Goya Canned Coconut Milk
1/2 tsp Vanilla
1/2 oz Chef’s Naturals Pecan Halves
2 medium strawberries
1 Tbsp, Golden Milled Ground Flax Seed
1 Tbsp, Organic Chia Seeds
1/2 Tbsp Wild Oats Organic Unsweetened Coconut Flakes
Stevia to taste

Low Carb Keto Cereal Directions: 

  • Mix everything together in a bowl and pour chilled coconut milk over it.
  • Stir and enjoy!

You can go crazy with this and do whatever you want. The possibilities are endless, so get creative!

Oh, and as you are probably well aware, constipation can be an issue when you first start the keto diet, so this cereal is the perfect way to get more fiber!

I can’t tell you how many messages I have gotten from people who have tried this recipe and thankfully, everyone loves it. So if you haven’t put away the eggs yet, get to it because you NEED to try this recipe. Like today! Oh and if you’re worried about adding fruit to your diet just skip the strawberries for now. Once you reach your goal you can always try it again with fresh berries.

Low Carb Keto Cereal  Recipe:

Yield: 1 Serving

Low Carb Keto Cereal

keto cereal with coconut milk and strawberries in a glass bowl

Best low carb cereal around. This is my favorite keto breakfast food.

Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 1/2 c Chilled Goya Canned Coconut Milk
  • 1/2 tsp Vanilla
  • 1/2 oz Chef's Naturals Pecan Halves
  • 2 medium strawberries
  • 1 Tbsp, Golden Milled Ground Flax Seed
  • 1 Tbsp, Organic Chia Seeds
  • 1/2 Tbsp Wild Oats Organic Unsweetended Coconut Flakes
  • Stevia to taste

Instructions

  1. Mix everything together in a bowl and pour chilled coconut milk over it.
  2. Stir and enjoy!

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 312Total Fat: 27gTrans Fat: 0gCholesterol: 0mgSodium: 9mgNet Carbohydrates: 4gProtein: 8g

Nutrition Information for Low Carb Keto Cereal:

Calories: 312
Total Fat: 27g
Cholesterol: 0mg
Sodium: 9mg
Potassium: 154mg
Carbohydrates: 14g  Dietary Fiber = 10g Net Carbs= 4g
Dietary Fiber 10g
Sugars: 4g (all from natural sources)
Protein: 8g

Looking for more keto breakfast ideas? Try these recipes: 

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Raelene Walsh

Monday 3rd of February 2020

Can u please let me know how many serves You get from the cereal.

ketosizeme

Wednesday 4th of March 2020

This is one single serving.

Teresa

Friday 4th of August 2017

Sounds devine! I'm pinning to my keto pin!!!! I'm a bit tech "challenged" and couldn't get it to just pin. I found a way to add a collaborate source. Hope that's Ok? Wanted you to get credit! Is there a better way? Headed to buy ground flax now!!!!

Leslie Sleigh

Wednesday 13th of May 2015

Hey! Found you on the Peonies' pinterest thread today. This looks delicious, and I've already shared with my THM group. I think it will be quite loved. Thanks for sharing!

Shasta Walton

Wednesday 13th of May 2015

Hey Leslie that's awesome! I'm so glad you found me. I will be posting lots of recipes next week. My computer crashed yesterday so I'm busy transferring everything over. Thanks so much for stopping by! :)

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