Name: Keto Pumpkin Pie Fat Bombs Recipe
Prep time: 15 min
Total time: 15 min
Yield: 30
Cuisine: Keto, Gluten-Free
Ingredients: 8oz Cream Cheese softened; ½ C. Monkfruit Sugar (0 net carbs); ½ C. Coconut Oil; ¼ C. Pumpkin Puree; 1 tsp. Pumpkin Pie Spice or Cinnamon

Jump to Recipe

I am so happy its fall! These Keto Pumpkin Pie Fat Bombs are the perfect snack for pumpkin carving so what are you waiting for?

Let’s get this pumpkin party started!

Keto Pumpkin Pie Fat Bombs Easy Keto Recipe

We have lived in Kodiak for almost three months now and to be honest, it felt a little like fall when we got here. We went from 90 degrees every day to 52 degrees, and that was a shock.

Surprisingly we have adjusted quickly.

My son still wears shorts to school, and I haven’t needed to break out my portable heater.

Usually, I hate being cold but the weather is different in Alaska.

Maybe it’s the humidity, but it doesn’t feel cold with lower temperatures like it would in North Carolina.

The wind isn’t nearly as bad here either which can make it feel much colder than it is.

Before we moved here, I bought new winter clothes, and I couldn’t wait to start wearing them.

Now that it’s fall in Alaska I’m finally getting the chance. I don’t know about you, but I love sweater weather and everything that comes with it.

Today we are supposed to start decorating for Halloween! I love the end of the year and the snacks and treats it brings.

With that in mind, I am super excited to share these keto pumpkin pie fat bombs with you.

I hope you enjoy them! I hope to make a video for this recipe and all of my other recipes soon.

Note: If you have started to lower your fat intake and raise your protein you can always cut the fat in these recipes.

Please feel free to make these recipes work for your macros!

Keto Pumpkin Pie Fat Bombs Ingredients:

8oz Cream Cheese softened
½ C. Monkfruit Sugar (0 net carbs)
½ C. Coconut Oil
¼ C. Pumpkin Puree
1 tsp. Pumpkin Pie Spice or Cinnamon

Keto Pumpkin Pie Fat Bombs Recipe Directions:

Cream together the softened cream cheese and monkfruit sugar until fluffy.

Add in the coconut oil, and blend until there are no lumps. Then, mix in the pumpkin puree and pumpkin pie spice.

Place a rounded tablespoon of the fat bomb mixture into pumpkin molds and place in the freezer until firm.

Pop out the fat bombs, and store in the refrigerator.

You can also place the fat bomb mix in the refrigerator until firm, and then roll rounded tablespoons into balls if you do not have molds.

Keto Pumpkin Pie Fat Bombs Nutrition:

Makes 30 Fat Bombs
2 Fat Bombs/serving
Calories 119
Total Fat 13g
Net Carbs: -1 per serving
Protein 1g

Yield: 30 Fat Bombs

Keto Pumpkin Pie Fat Bombs Recipe

Fun and festive fall themed fat bombs. Try these pumpkin spice fat bombs with your favorite coffee for a sweet creamy treat.

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

8oz Cream Cheese softened
½ C. Monkfruit Sugar (0 net carbs)
½ C. Coconut Oil
¼ C. Pumpkin Puree
1 tsp. Pumpkin Pie Spice or Cinnamon

Instructions

Cream together the softened cream cheese and monkfruit sugar until fluffy.
Add in the coconut oil, and blend until there are no lumps.
Then, mix in the pumpkin puree and pumpkin pie spice.
Place a rounded tablespoon of the fat bomb mixture into pumpkin molds and place in the freezer until firm.
Pop out the fat bombs, and store in the refrigerator.
You can also place the fat bomb mix in the refrigerator until firm, and then roll rounded tablespoons into balls if you do not have molds.

Nutrition Information:

Yield:

Serving Size:

2 Fat Bombs
Amount Per Serving: Calories: 73Total Fat: 6gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 24mgNet Carbohydrates: 1gFiber: 0gProtein: 0g