Keto Garlic Herb Salmon Foil Packets is one of our favorite keto recipes, and today you're getting more than a recipe!
I'm also sharing tips for keeping your catch fresh, so your guests don't know that the flaky salmon they're eating was caught months ago!
I received complimentary products in exchange for sharing this post with you!
We are blessed to live in Kodiak, Alaska, where the fish are wild-caught and as delicious as they come.
Sadly, like all good things, the season must end, so we can't eat fresh-caught fish daily. That's where our amazing FoodSaver® comes in!
Thanks to the FoodSaver® 2-in-1 Manual Operation Food Preservation System, our fish (mostly wild salmon and halibut) stays fresh up to 5x longer than ordinary storage methods.
The system removes air from bags, one of the leading causes of mold and food spoilage, and creates an air-tight seal to lock in freshness.
I can't tell you how much food we wasted before using this system.
FoodSaver® 2-in-1 Manual Operation Food Preservation System
Gone are the days of storing our fish like this:
I love that we can cut our bags to any length using the rolling cutter. Sometimes I like to serve small filets, and sometimes I like to cook the whole salmon filet, so this is a significant plus.
Some of my other favorite features include the following:
- Compact size saves you countertop space
- The retractable handheld sealer works with FoodSaver® vacuum zipper bags, containers, marinators & canisters
- Add flavor to food in minutes - not hours - with the Marinate feature ( I can't wait to try this)
- Extra wide sealing strip applies heat for a secure, airtight seal
- Seals with minimal bag waste
- Built-in roll storage lets you conveniently store FoodSaver® vacuum rolls
- Patented removable, dishwasher-safe drip tray
- Vacuum / Seal Button - vacuums, seals, and shuts off automatically
- Moist / Dry Mode - adjust seal level for moist and dry food
Even if you don't enjoy catching fish, these vacuum sealers are great for all types of meats and foods. If you shop in bulk or like to prevent freezer burn, you need one in your kitchen!
Keto Garlic Herb Salmon Foil Packets Recipe
Salmon is the epitome of the keto diet fish because it is packed with protein. It is also loaded with delicious and healthy fats!
According to this article from Harvard, "Omega-3 fatty acids help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. "
If you aren't a fan of salmon, make sure you give it a fair chance by purchasing wild-caught salmon, which is the best salmon.
Before moving to Kodiak, I had no idea there was a difference between wild-caught fish and farm-raised salmon, but trust me, there is!
It's worth the extra money, I promise!
Butter Garlic Herb Salmon Foil Packets Ingredients:
Makes 4 healthy dinner servings
4 Net carbs/serving
- 4 (4 oz.) Salmon fillets
- 2 Tbsp. Butter unsalted
- 4 sliced lemons (or lemon juice)
- 2 tsp. Minced garlic
- 1 Tbsp. Olive oil
- 2 C. Broccoli florets
- 20 Spears of asparagus
- 1 tsp. Garlic herb seasoning
- ½ tsp. Italian seasoning
- Salt and pepper to taste
- Aluminum foil (to make salmon foil packs, otherwise you can bake on parchment paper)
Keto Salmon Recipe Directions:
1. Preheat the oven to 400 degrees f.
2. Place the broccoli florets and asparagus spears in a mixing bowl with the olive oil and garlic herb seasoning, and toss to coat. - You can also use fresh thyme and fresh rosemary with minced garlic or garlic powder.
3. Season the non-skin side of the salmon with salt and pepper to taste as well as the Italian seasoning or your favorite mixture of fresh herbs.
4. Cut a long strip of aluminum foil.
5. Place one piece of the salmon in the center of the foil, and top of the salmon with ½ tsp. of minced garlic, ½ Tbsp. of butter, and a lemon slice.
6. Place 5 asparagus spears on one side of the fish and ¼ of the broccoli florets on the other side of the piece of fish.
7. Fold the aluminum foil up and over in the center, then fold both edges to form a closed packet.
8. Repeat steps 4-6 with the remaining pieces of salmon and vegetables.
9. Place the foil packets on a baking sheet, and bake for 20-25 minutes until the salmon is cooked and the vegetables are tender.
10. Serve your salmon foil packets as is on a plate and top with a fresh lemon slice and a little melted herb butter for garnish. Do you want to add a little heat? Try red pepper flakes or hot sauce!
Garlic Herb Salmon Nutrition Facts:
Serving Size: 1
Number of Servings: 4
Calories: 154 grams
Total Fat: 10 grams
Cholesterol: 15 milligrams
Sodium: 215 milligrams
Fiber: 7 grams
Protein: 5 grams
Net Carbs: 4 grams
Garlic Butter Salmon Foil Packet Recipe Card:
Keto Garlic Herb Salmon Foil Packets Recipe
Easy keto garlic herb salmon packets. These are also great for camping trips! This recipe is loaded with Omega-3 fatty acids and make a feeling and delicious meal in no time.
Ingredients
- 4 (4 oz.) Salmon fillets
- 2 Tbsp. Butter unsalted
- 4 Lemon sliced
- 2 tsp. Minced garlic
- 1 Tbsp. Olive oil
- 2 C. Broccoli florets
- 20 Spears of asparagus
- 1 tsp. Garlic herb seasoning
- ½ tsp. Italian seasoning
- Salt and pepper to taste
- Aluminum foil
Instructions
1. Preheat the oven to 400 degrees.
2. Place the broccoli florets and asparagus spears in a mixing bowl with the olive oil and garlic herb seasoning, and toss to coat.
3. Season the non-skin side of the salmon with salt and pepper to taste as well as the Italian seasoning.
4. Cut a long strip of aluminum foil.
5. Place one piece of the salmon in the center of the piece of foil, top the salmon with ½ tsp. of minced garlic, ½ Tbsp. of butter and a lemon slice.
6. Place 5 asparagus spears on one side of the fish, and ¼ of the broccoli florets on the other side of the piece of fish.
7. Fold the aluminum foil up and over in the center, and then fold both of the edges in to form a closed packet.
8. Repeat steps 4-6 with the remaining pieces of salmon and vegetables.
9. Place the foil packets on a baking sheet, and bake for 20-25 minutes until the salmon is cooked through and the vegetables are tender.
Notes
You can also use your own fresh thyme and rosemary seasonings. Mix and match flavors to your liking. If you'd like to add cheese or any other garnishes you can be creative and make it your own!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 154Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 15mgSodium: 215mgNet Carbohydrates: 4gFiber: 7gProtein: 5g
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Tell us how you really feel!