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Keto Garlic Herb Pork Chop Sheet Pan Meal

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Keto Garlic Herb Pork Chop Sheet Pan Meal

Pork Chop Sheet Pan Ingredients:

Makes 4 servings
7 Net carbs/serving

4 Thick cut boneless pork chops
1 tsp. Italian seasoning
1 tsp. Garlic powder
Salt and pepper to taste
2 Tbsp. Butter
1 Tbsp. Olive oil
1 tsp. Garlic herb seasoning
2 C. Broccoli florets
1 Medium red bell pepper cut into bite-sized pieces
1 Medium yellow squash sliced

Keto Garlic Herb Pork Chop Sheet Pan Directions:

1. Preheat the oven to 400 degrees.
2. Season the pork chops with the Italian seasoning, garlic powder, as well as salt and pepper to taste.
3. Place the vegetables into a large mixing bowl, and drizzle with the olive oil. Sprinkle on the garlic herb seasoning and toss to coat.
4. Lay the vegetables in a single layer on the outside of a baking sheet.
5. In the center of the baking sheet, place the pork chops, and top with 1/2 tablespoon of butter each.
6. Bake the pork chop sheet pan meal for 25 minutes until the pork reaches an internal temperature of at least 145 degrees and the vegetables are tender.

Yield: 7

Keto Garlic Herb Pork Chop Sheet Pan

Keto Garlic Herb Pork Chop Sheet Pan

This low carb sheet pan dinner is easy to prepare and even easier to clean up!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 4 Thick cut boneless pork chops
  • 1 tsp. Italian seasoning
  • 1 tsp. Garlic powder
  • Salt and pepper to taste
  • 2 Tbsp. Butter
  • 1 Tbsp. Olive oil
  • 1 tsp. Garlic herb seasoning
  • 2 C. Broccoli florets
  • 1 Medium red bell pepper cut into bite sized pieces
  • 1 Medium yellow squash sliced

Instructions

    1. Preheat the oven to 400 degrees.
    2. Season the pork chops with the Italian seasoning, garlic powder, as well as salt and pepper to taste.
    3. Place the vegetables into a large mixing bowl, and drizzle with the olive oil. Sprinkle on the garlic herb seasoning and toss to coat.
    4. Lay the vegetables in a single layer on the outside of a baking sheet.
    5. In the center of the baking sheet, place the pork chops, and top with 1/2 tablespoon of butter each.
    6. Bake the pork chop sheet pan meal for 25 minutes until the pork reaches an internal temperature of at least 145 degrees and the vegetables are tender.
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