Keto Garlic Herb Pork Chop Sheet Pan Meal

Keto Garlic Herb Pork Chop Sheet Pan Meal

Pork Chop Sheet Pan Ingredients:

Makes 4 servings
7 Net carbs/serving

4 Thick cut boneless pork chops
1 tsp. Italian seasoning
1 tsp. Garlic powder
Salt and pepper to taste
2 Tbsp. Butter
1 Tbsp. Olive oil
1 tsp. Garlic herb seasoning
2 C. Broccoli florets
1 Medium red bell pepper cut into bite-sized pieces
1 Medium yellow squash sliced

Keto Garlic Herb Pork Chop Sheet Pan Directions:

1. Preheat the oven to 400 degrees.
2. Season the pork chops with the Italian seasoning, garlic powder, as well as salt and pepper to taste.
3. Place the vegetables into a large mixing bowl, and drizzle with the olive oil. Sprinkle on the garlic herb seasoning and toss to coat.
4. Lay the vegetables in a single layer on the outside of a baking sheet.
5. In the center of the baking sheet, place the pork chops, and top with ½ tablespoon of butter each.
6. Bake the pork chop sheet pan meal for 25 minutes until the pork reaches an internal temperature of at least 145 degrees and the vegetables are tender.

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Yield: 4

Keto Garlic Herb Pork Chop Sheet Pan

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This low carb sheet pan dinner is easy to prepare and even easier to clean up!

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 4 Thick cut boneless pork chops
• 1 tsp. Italian seasoning
• 1 tsp. Garlic powder
• Salt and pepper to taste
• 2 Tbsp. Butter
• 1 Tbsp. Olive oil
• 1 tsp. Garlic herb seasoning
• 2 C. Broccoli florets
• 1 Medium red bell pepper cut into bite sized pieces
• 1 Medium yellow squash sliced

Instructions

1. Preheat the oven to 400 degrees.
2. Season the pork chops with the Italian seasoning, garlic powder, as well as salt and pepper to taste.
3. Place the vegetables into a large mixing bowl, and drizzle with the olive oil. Sprinkle on the garlic herb seasoning and toss to coat.
4. Lay the vegetables in a single layer on the outside of a baking sheet.
5. In the center of the baking sheet, place the pork chops, and top with ½ tablespoon of butter each.
6. Bake the pork chop sheet pan meal for 25 minutes until the pork reaches an internal temperature of at least 145 degrees and the vegetables are tender.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 453Total Fat: 28gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 118mgSodium: 367mgNet Carbohydrates: 7gProtein: 40g

When you make these recipes in your home your nutrition facts will be different from mine. Please keep track of the products you use so you can get the best idea of what your actual nutrition facts are. I am not a doctor. Please talk to your doctor before starting any diet.

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