Name: Blueberry Arugula Salad Mix
Prep time: 5 min
Total time: 5 min
Yield: 10
Cuisine: Keto, Gluten-Free
Ingredients: 10oz Arugula; 2 cups Blueberries; 1/4 cup Olive Oil; 2 Tbsp Balsamic Vinegar; 2 Tbsp Fresh Squeezed Orange Juice (yes, like straight from an orange); 1 Tbsp Dijon Mustard

Jump to Recipe

This Blueberry Arugula Salad Mix is a great side for any lunch or dinner, and the kids will love it.

One of the biggest things missing from my keto lifestyle has been the sides.

Sure I tried to add veggies here and there, but I tried to limit my carbs so much that I pretty much got rid of all veggie recipes and salads unless the salad itself was the meal.

Now that I have started adding fruits and veggies back into my diet and, more importantly, into every single meal, I have started losing weight again, and I feel much better.

Why would you want to add arugula to your keto diet?

Arugula derives a lot of nutritional value from its cruciferous family roots, such as antioxidant benefits from glucosinolates and detoxifying power from enzymes. It’s an excellent source of fiber, vitamins A, C (to boost the immune system), and K (for bone strength), folate, calcium, iron, magnesium, phosphorus, potassium, and manganese.

Arugula also provides high levels of protein, thiamin, riboflavin, vitamin B6, zinc, copper, and pantothenic acid (vitamin B5) for raising good cholesterol levels and lowering the bad.

Its flavonoid content has multiple benefits: to prevent cholesterol from sticking to arteries, lower blood pressure, increase blood flow, lower inflammation, and improve blood vessel function.

What about blueberries?

Well, chances are good.

You already know that blueberries contain antioxidants, but did you know that they help decrease the risk of diabetes, obesity, and heart disease?

Just because a portion of food contains carbs does not automatically make it bad food.

Ensure you educate yourself on not only the dangers of foods but also the value of natural foods.

Blueberry Arugula Salad Mix Recipe:

Blueberry Arugula Salad Mix Side Keto Diet

Blueberry Arugula Salad Mix Ingredients:

10oz Arugula
2 cups Blueberries
1/4 cup Avocado Oil
2 Tbsp Balsamic Vinegar
2 Tbsp Fresh Squeezed Orange Juice (yes, like straight from an orange)
1 Tbsp Dijon Mustard

How To Make Blueberry Arugula Salad Mix:

1. Juice orange and mix with oil, vinegar, and mustard.

2. Place blueberries and arugula into a salad bowl and toss with the oil mixture.

3. Serve with Keto Almond Pork Tenderloin Bites 🙂

Blueberry Arugula Salad Mix Nutrition Facts:

This is for one serving (makes 6)

Calories: 124

Total Fat: 10g
Carbohydrates: 10g – 2g Fiber = 8 Net Carbs
Dietary Fiber 2g
Sugars: 6g (all-natural sources)
Protein: 2g

View all of our Ketogenic Diet Recipes here.

* We strive to make all recipes according to our dietary standards. Our recipes must meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

Yield: 10 servings

Blueberry Arugula Salad Mix

You can throw this simple low carb side dish together in 5 minutes or less and your kids will love it.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

10oz Arugula
2 cups Blueberries
1/4 cup Olive Oil
2 Tbsp Balsamic Vinegar
2 Tbsp Fresh Squeezed Orange Juice (yes, like straight from an orange)
1 Tbsp Dijon Mustard

Instructions

Juice orange and mix with oil, vinegar, and mustard.
Place blueberries and arugula into a salad bowl and toss with oil mixture.
Serve with Keto Almond Pork Tenderloin Bites 🙂

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 77Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 49mgCarbohydrates: 1gNet Carbohydrates: 1gProtein: 1g

This salad pairs perfectly with Keto Almond Pork Tenderloin Bites!