Keto Cauliflower Shepherd's Pie is a low-carb alternative you've been looking for.
Ground beef and lamb with a delicious cheesy cauliflower topping.
Ingredients:
Makes 8 servings
7 Net carbs/serving
For the filling:
1 lb. Ground beef
1 lb. Ground lamb
½ C. Onion chopped
2 C. Green beans in bite sized pieces
2 Medium zucchini chopped
½ C. Red cooking wine
½ C. Beef broth
2 Tbsp. Tomato paste
2 tsp. Rosemary
2 tsp. Oregano
2 tsp. Minced garlic
Salt and pepper to taste
For the topping:
1 Large head of cauliflower
3 oz. Cream cheese
4 Tbsp. Butter unsalted
Salt and pepper to taste
1 C. Shredded cheddar cheese
Keto Shepherd's Pie Directions:
1. In a skillet over medium-high heat on the stove, begin to brown the ground beef and lamb.
2. Mix in the onions and zucchini, and saute until the meat is completely browned.
3. Toss in the green beans as well as salt and pepper to taste, and cook for another 2 minutes.
4. Add in the red cooking wine, and cook down until mostly reduced.
5. Mix in the tomato paste, oregano, rosemary, minced garlic and beef broth. Stir to combine well, and cook down for another 3-5 minutes.
6. Pour the meat mixture into a well greased casserole dish, and set aside.
7. While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot.
8. Boil the cauliflower until tender, and then drain thoroughly.
9. In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. Blend until smooth and creamy.
10. Top the meat mixture in the casserole dish with an even layer of the pureed cauliflower.
11. Sprinkle the shredded cheese on top of the casserole, and bake for 15-20 minutes until the cheese is melted.
Keto Cauliflower Shepherd's Pie
Keto Cauliflower Shepherd's Pie is a delicious, healthy, low-carb version of the classic comfort food. Instead of traditional mashed potatoes, this recipe swaps in a creamy cauliflower mash that's both flavorful and nutritious.
The dish features savory ground beef or lamb cooked with onions, garlic, and a blend of herbs and spices, topped with a cauliflower mash and melted cheese.
The result is a hearty and satisfying meal perfect for a cozy night in or feeding a crowd.
This Keto Cauliflower Shepherd's Pie is a great way to enjoy classic comfort food while staying true to your keto or low-carb lifestyle.
Ingredients
For the filling:
- 1 lb. Ground beef
- 1 lb. Ground lamb
- ½ C. Onion chopped
- 2 C. Green beans in bite-sized pieces
- 2 medium zucchini chopped
- ½ C. red cooking wine
- ½ C. Beef broth
- 2 Tbsp. Tomato paste
- 2 tsp. Rosemary
- 2 tsp. Oregano
- 2 tsp. Minced garlic
- Salt and pepper to taste
For the topping:
- 1 large head of cauliflower
- 3 oz. Cream cheese
- 4 Tbsp. Butter unsalted
- Salt and pepper to taste
- 1 C. shredded cheddar cheese
Instructions
1. In a skillet over medium-high heat on the stove, begin to brown the ground beef and lamb.
2. Mix in the onions and zucchini and saute until the meat is completely browned
3. Toss in the green beans as well as salt and pepper to taste and cook for another 2 minutes.
4. Add in the red cooking wine, and cook down until mostly reduced.
5. Mix in the tomato paste, oregano, rosemary, minced garlic, and beef broth. Stir to combine well, and cook down for another 3-5 minutes
6. Pour the meat mixture into a well-greased casserole dish, and set aside.
7. While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot.
8. Boil the cauliflower until tender and then drain thoroughly.
9. In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. Blend until smooth and cream
10. Top the meat mixture in the casserole dish with an even layer of the pureed cauliflower.
11. Sprinkle the shredded cheese on top of the casserole, and bake for 15-20 minutes until the cheese is melted.
Notes
Tips:
- Use fresh cauliflower: It's essential to use fresh cauliflower for this recipe, as frozen cauliflower can become too watery when cooked, affecting the dish's texture.
- Roast the cauliflower: Roasting the cauliflower before mashing it will help to remove any excess moisture and improve the flavor. Chop the cauliflower into small florets, toss them in oil and seasoning, and roast in the oven until golden brown.
- Use ground beef: Traditional Shepherd's Pie is made with ground lamb, but you can use ground beef instead for a keto-friendly version. Make sure to choose high-quality, grass-fed beef for maximum flavor and nutrition.
- Add plenty of vegetables: To up the nutrient content of this dish, add plenty of low-carb vegetables like onions, garlic, mushrooms, and spinach. These will also add flavor and texture to the dish.
- Use a low-carb binder: To help hold the dish together, you can use a low-carb binder like almond flour or coconut flour. Sprinkle a tablespoon over the vegetables before adding the mashed cauliflower.
- Top with cheese: For added flavor and creaminess, top the mashed cauliflower with grated cheese before baking. You can use any cheese, but cheddar or Parmesan work particularly well.
- Broil to finish: Once the pie is fully assembled, broil it in the oven for a few minutes to get the cheese bubbly and the top golden brown. Keep an eye on it to make sure it doesn't burn.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 505Total Fat: 36gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 145mgSodium: 359mgNet Carbohydrates: 7gProtein: 35g
When you make these recipes in your home your nutrition facts will be different from mine. Please keep track of the products you use so you can get the best idea of what your actual nutrition facts are. I am not a doctor. Please talk to your doctor before starting any diet.
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