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Keto Size Me

Ketogenic Diet Recipes, Keto Fitness, and Keto Inspiration

February 1, 2016

Keto Pumpkin Pie Spice Doughnuts

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Keto Pumpkin Pie Spice Doughnuts aren’t just for Fall!

Delicious Keto Pumpkin Pie Spice Doughnuts that only take 12 minutes to bake.

~ This post contains affiliate links to help you find the products we use. 

 

The past few weeks have been crazy busy around here. We joined a gym a few weeks ago and we have been spending our nights teaching the boys how to lift. That has been an incredibly rewarding experience and seeing my sons abs for the first time last night was both a hilarious (because he wouldn’t stop flexing) and proud moment for me as a mom.

Since I didn’t really have a meal plan set up last month we didn’t get enough fat, but everyone still continued to lose weight. My children still continue to say they are hungry all the time, but I think because they are growing they just have to eat more, but I’m positive they are keto adapted. I give them more snacks than I eat myself and my youngest daughter is still on whole milk. I am excited to see that their tastebuds are finally returning to their natural state and they are enjoying the food much more now. When we first started they hated most of the baked goods I made and would say that they couldn’t taste any sugar, and now they love almost everything. The hardest thing for me is just making them eat. They have learned that if they don’t like something they still have to eat it, which they do because they need to eat. I’m not one to cook separate meals just because they don’t “love” what is served so it’s a good lesson to learn.

The only food I’ve really tried to cut back on is eggs. After having so many eggs for breakfast myself, I totally understand how they can begin to taste and smell disgusting so I do try to include lots of different breakfast options in my monthly meal plan.

My Keto Pumpkin Spice Doughnuts were a hit and all of the kids agreed that next time I should turn them into bagels so we can eat them with cream cheese, and that sounds like a great idea to me.

If you don’t own a doughnut pan or doughnut maker you should consider getting one. I found a really cheap doughnut pan, but I had to search five different stores before I found it.

Keto Pumpkin Pie Spice Doughnuts:

Keto Pumpkin Spice Doughnuts Recipe

Keto Pumpkin Pie Spice Doughnuts: Ingredients

  • 1 Cup Almond Flour
  • 2 Large Eggs
  • 3 Tbsp Butter (melted)
  • 2 Tbsp Pumpkin Pie Spice
  • 2 Tbsp Erythritol
  • 1 Tsp Vanilla
  • 1/4 Tsp Cinnamon
  • 1/4 Tsp Baking Soda
  • Pinch of Salt

Keto Pumpkin Pie Spice Doughnuts: Directions

  1. Preheat oven to 350
  2. Add all ingredients to a mixing bowl and mix on high until dough is light and fluffy
  3. Spoon mix into a doughnut pan
  4. Bake for 12-15 minutes until toothpick comes out clean

Keto Pumpkin Pie Spice Doughnuts
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Ingredients

  • 1 Cup Almond Flour
  • 2 Large Eggs
  • 3 Tbsp Butter
  • 2 Tbsp Pumpkin Pie Spice
  • 2 Tbsp Erythritol
  • 1 Tsp Vanilla
  • 1/4 Tsp Cinnamon
  • 1/4 Tsp Baking Soda
  • Pinch of Salt

Instructions

  1. Preheat oven to 350
  2. Add all ingredients to a mixing bowl and mix on high until dough is light and fluffy
  3. Spoon mix into a doughnut pan
  4. Bake for 12-15 minutes until toothpick comes out clean
7.8.1.2
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https://ketosizeme.com/keto-pumpkin-pie-spice-doughnuts/

 

Keto Doughnuts Recipe

Keto Pumpkin Pie Spice Doughnuts: Nutrition

This is for one serving (makes 6 servings)

Calories: 269

Total Fat: 17g
Cholesterol: 86mg
Sodium: 142mg
Potassium: 30mg
Carbohydrates: 5g – 2g Fiber = 3 Net Carbs
Dietary Fiber 2g
Sugars: 1g
Protein: 6g

 

View all of our Ketogenic Diet Recipes here.

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

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Filed Under: Keto Breakfast Recipes, Ketogenic Diet Recipes ketosizeme 6 Comments

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Comments

  1. Kelly says

    August 31, 2016 at 9:16 am

    Can you add pumpkin in this, or will it make them too wet to bake all the way through?
    Reply
    • ketosizeme says

      September 1, 2016 at 8:35 pm

      I'm not sure. You could try, but I would only add a little. Don't forget to calculate the additional carbs as well. I may try this soon. If I don't hear back from you I will post an update with my findings!
      Reply
  2. Melanie says

    September 8, 2016 at 1:00 pm

    Did you make them into bagels? That's what I'm dying for
    Reply
  3. Watty says

    September 23, 2017 at 12:41 pm

    I just made these into mini donuts, and they are pretty dry. I probably will try it again with a little pumpkin in to help with the moisture, adding the carbs in of course. Thank you for the inspiration!
    Reply
  4. Rachel says

    September 24, 2018 at 6:32 pm

    Any chance these would work as muffins?
    Reply
    • ketosizeme says

      September 26, 2018 at 3:29 pm

      I'll try that this week and let you know! :)
      Reply

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