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Keto Egg Nog

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Delicious Keto Eggnog Made with Cashew Milk.

Okay, okay so before you start sending me emails about the spelling of Eggnog, I know how to spell it!;) I am planning to add quite a few eggnog recipes to the blog this month, so I have to get creative and figure out ways to give each a short and sweet title. So if it’s okay, we are going to call this one Keto Egg Nog with a space between the egg and the nog! 😉

Keto Egg Nog with Cashew Milk

Today’s eggnog recipe is made with cashew milk.  Cashew milk isn’t something we tend to use around here as much as almond or coconut milk but it does have a unique taste so I figured I would give it a shot. Something I have noticed is that cashew milk seems to separate more than any of the other nut milks. You know what that means right? There needs to be a whole lotta shakin’ going on.

Keo Egg Nog Recipe


I always recommend letting your eggnog sit in the fridge overnight. This helps the flavor from the spices to seep into the liquid ingredients. It also seems to get sweeter the longer it sits in the refrigerator. This eggnog recipe is great because it’s low in calories and protein. If you need a fat shot, this eggnog recipe is perfect for you.

You’ll notice that I tend to use my Kitchen Aid mixer for almost everything. I just prefer it, but you can always use a blender as well. The only time I try to avoid using a blender or food processor is when I’m working with fruit.

Keto Egg Nog:

Yield: 8 cups

Keto Egg Nog

keto eggnog in a large glass with gold candle holders and cinnamon sticks in the background

We've been busy testing and today we made a cashew milk eggnog. Getting the mix just right is hard but we always share recipes when we feel we've gotten close to the original. Heavy whipping cream, cashew milk, nutmeg, vanilla, and cinnamon flavor this eggnog substitute in a way we hope you love.

Prep Time: 15 minutes
Additional Time: 12 hours
Total Time: 12 hours 15 minutes

Ingredients

  • 6 Large Eggs
  • 4 Cups Cashew Milk
  • 2 Cups Heavy Whipping Cream
  • 1/2 Cup Stevia
  • 1/2 tsp Nutmeg
  • 1/2 tsp All Spice
  • 1/2 tsp Cinnamon
  • 1/2 tsp Pumpkin Spice
  • 1/2 tsp Vanilla (optional)

Instructions

  1. Add all ingredients to a mixing bowl and mix on medium for 10-15 minutes.
  2. Refrigerate overnight before serving

Nutrition Information:

Yield: 16 Serving Size: 1/2 cup
Amount Per Serving: Calories: 143Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 103mgSodium: 35mgCarbohydrates: 7gNet Carbohydrates: 7gFiber: 0gSugar: 0gProtein: 3g

Nutrition Information for Keto Egg Nog:

This is for 1/2 cup of Egg Nog:

Calories: 137
Total Fat: 13g
Cholesterol: 119mg
Sodium: 58mg
Potassium: 56mg
Carbohydrates: 2g
Dietary Fiber 0g
Sugars: 0g
Protein: 2g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia in the raw), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.

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Elaine Markley

Saturday 3rd of December 2016

Thanks for the easy recipe, but a half cup of Stevia?