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Keto Eggnog Recipe

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I had to come up with a Keto Eggnog Recipe because I love eggnog and so far I’ve been working on a few different versions.

Keto Eggnog

I love eggnog! There, I said it! When I started living the keto lifestyle, I didn’ really give much thought to the holidays. While I’m not one to consider all the things I’m “missing out on”, eggnog was one of the first things that popped into my mind when I thought about the foods I would need to avoid during the holiday season.

After I had spent some time thinking about it and reading the labels on every brand of eggnog at Walmart, I decided to try my hand at making my homemade keto eggnog. I won’t lie, I am an eggnog snob, and I have tasted lots of different brands and homemade versions over the year. My favorite brand is Southern Comfort Eggnog, and I have never tasted homemade eggnog that I enjoyed. That’s why I decided not to get excited about this little experiment. I plan to make five different eggnog recipes, and this was my first attempt. I tasted this recipe immediately after making it, and I wasn’t very impressed. Like many eggnogs, I have tried in the past it was bland and didn’t taste like my favorite brand.

Keto Eggnog Recipe:

The next day after it sat in the fridge overnight I decided to give it another try. OMG! It was EGGNOG! Real yummy eggnog with NO sugar! What what?!?!

I was thrilled, but I still plan to make the other recipes because I want to work on this one until I perfect it. Once I’ve made them all I will check back in and let you know which keto eggnog is my favorite so stay tuned!

So remember, you can try it the first day but leaving it overnight is worth the wait!

This is one of those great high-fat, low protein recipes. I don’t know about you, but I struggle to get enough fat without going over protein.

 Keto Eggnog Ingredients:

2 Cups Heavy Cream

1 Cup So Delicious, Coconut Milk, Unsweetened

4 Large Eggs

48 drops liquid Stevia or the small scooper of Powdered Stevia Extract or 4 Tbsp Stevia in the Raw (add carbs)
2 tsp Cinnamon
1 tsp Pumpkin Pie Spice

 Keto Eggnog Directions:

Mix all items in a blender and blend for 2 minutes
Refrigerate immediately and let sit overnight for best taste

Yield: 12 servings

Keto Eggnog

keto eggnog in a small glass with poinsetta in the background

I was trying to find a way to enjoy my favorite holiday drink without all the carbs. This is as close as I've come to being able to enjoy the silky goodness of eggnog while on the keto diet.

Prep Time: 2 minutes
Cook Time: 5 minutes
Additional Time: 5 hours
Total Time: 5 hours 7 minutes


  • 2 Cups Heavy Cream
  • 1 Cup So Delicious, Coconut Milk, Unsweetened
  • 4 Large Eggs
  • 48 Drops or 4 Tbsp Stevia in the Raw (add carbs)
  • 2 tsp Cinnamon
  • 1 tsp Pumpkin Pie Spice


  1. Mix all items in a blender and blend for 2 minutes
  2. Refrigerate immediately for 5 hours

Nutrition Information:

Yield: 12 Serving Size: 1/2 cup
Amount Per Serving: Calories: 166Total Fat: 16gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 5gCholesterol: 107mgSodium: 38mgNet Carbohydrates: 3gFiber: 0gSugar: 2gProtein: 3g

You can mix this in a blender, I love my Ninja Blender, or you can mix it with a Kitchen Aid Mixer. I considered whipping the heavy cream first and then combining everything else, but I decided not to. I may try that with my next recipe.

Keto Eggnog Recipe

Nutrition Information for Keto Eggnog:

This is for 1 serving

Calories: 162
Total Fat: 15g
Cholesterol: 10mg
Sodium: 38mg
Potassium: 31mg
Carbohydrates: 1g
Dietary Fiber 0g
Sugars: 0g
Protein: 2g

Does anyone else love eggnog as much as I do? If you make this recipe, I would love to hear how you change it up to make it your own or if you don’t change it, how you like it.

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Wednesday 21st of November 2018

i am an eggnog fangirl too! i like to separate the egg yolk from the whites, blend everything except the whites, whip the egg whites till stiff then fold into the nog for a frothier fuller experience. nutmeg ground on top, of course! i never tried whipping the cream first. might be a little too thick, but also could be fun! esp if you use this to top coffee w a little rum or keto kahlua!


Friday 16th of November 2018

Apologizes, I reread instructions and it is clear to me. Happy thanksgiving!


Friday 16th of November 2018

I'm sorry, but am confused. Do you use both the liquid and powder stevia? Thank you for the post. I love eggnog and want to make it for thanksgiving with eggs from my chickens


Friday 21st of September 2018

Thank you for this recipe!!!I just saw that eggnog was already out in stores for the season. I died a little bit when I saw the amount of carbs. We am going to try this one. I love it in my coffee.


Saturday 2nd of September 2017

I made a non-dairy variation of this by using 3 cups coconut milk and 2TBSP coconut oil instead of the 2 cups of cream and 1 cup of coconut milk above. I warmed the coconut oil just until melted, mixed thoroughly into the coconut milk, then continued with your original recipe.