Keto Roasted Green Beans with Pecans are an easy low-carb side dish complimenting any holiday meal.
Ingredients:
Makes 5 servings
5 Net carbs/serving
1 lb. Green beans trimmed
2 Tbsp. Unsalted butter
¼ C. Chopped shallots
1 tsp. Minced garlic
1 Tbsp. Swerve brown sugar substitute
¼ C. Chopped pecans
Salt and pepper to taste
Keto Roasted Green Beans with Pecans Directions:
1. Preheat the oven to 400 degrees.
2. Bring the trimmed green beans to a boil for 3 minutes. Immediately place the green beans into an ice bath to stop the cooking. Dry them completely and set aside on a baking sheet, topping them with salt and pepper to taste.
3. In a small skillet over medium heat, melt 2 tablespoons of butter.
4. Add the chopped shallots and minced garlic to the skillet, and cook until the shallots begin to soften, and the garlic begins to brown.
5. Stir the Swerve brown sugar substitute into the mixture in the skillet.
6. Pour the butter mixture over the green beans on the baking sheet, and top with the chopped pecans.
7. Bake for 8-10 minutes until the green beans reach your desired tenderness. Toss the green beans to coat them in the butter mixture, and serve.
Keto Roasted Green Beans with Pecans
Keto Roasted Green Beans with Pecans are an easy low-carb side dish to compliment any holiday meal.
Ingredients
- 1 lb. Green beans trimmed
- 2 Tbsp. Unsalted butter
- ¼ C. Chopped shallots
- 1 tsp. Minced garlic
- 1 Tbsp. Swerve brown sugar substitute
- ¼ C. Chopped pecans
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees.
- Bring the trimmed green beans to a boil for 3 minutes. Immediately place the green beans into an ice bath to stop the cooking. Dry them completely and set aside on a baking sheet, topping them with salt and pepper to taste.
- In a small skillet over medium heat, melt 2 tablespoons of butter.
- Add the chopped shallots and minced garlic to the skillet, and cook until the shallots begin to soften, and the garlic begins to brown.
- Stir the Swerve brown sugar substitute into the mixture in the skillet.
- Pour the butter mixture over the green beans on the baking sheet, and top with the chopped pecans.
- Bake for 8-10 minutes until the green beans reach your desired tenderness. Toss the green beans to coat them in the butter mixture, and serve.
Nutrition Information:
Yield:
5Serving Size:
1Amount Per Serving: Calories: 125Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 12mgSodium: 62mgNet Carbohydrates: 5gProtein: 3g
When you make these recipes in your home your nutrition facts will be different from mine. Please keep track of the products you use so you can get the best idea of what your actual nutrition facts are. I am not a doctor. Please talk to your doctor before starting any diet.
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