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Keto Pork Rind Puppy Chow Recipe

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This Keto Pork Rind Puppy Chow is one of our favorite holiday snacks. If you like sweet and savory treats, this one's for you!

Keto Pork Rind Puppy Chow Recipe. 2 Net Carbs . Low Carb High Fat - Ketosis Snacks

Keto Pork Rind Puppy Chow Recipe: 

Since my husband joined me on keto, I have been trying to keep snacks in the house. My husband is a habitual snacker. He snacks after dinner while watching tv, and throughout the day. While I don't personally recommend snacking like this, and I don't do it myself, it doesn't seem to do a thing to him. He's lucky that he has an amazing metabolism (for now) and can eat as much as he wants whenever he wants, but being on the keto diet has been hard for him.

Keto Pork Rind Low Carb High Fat Puppy Chow Recipe. Great Ketosis snack

If I don't have some type of snack for him to eat each night, he gets pretty miserable and a little cranky. He has gotten better over the past few weeks, but I have found myself making at least 3-4 snack recipes each week.

If you love pork rinds like we do you will probably love this recipe. If you don't, you should still try it. 😉

Tips: You can easily make this recipe by using the microwave, or you can melt the ingredients in a saucepan.

Keto Puppy Chow Recipe

Dump your pork rinds in a bowl before placing them in a freezer bag so you can get rid of the dusty crumbs. You may also want to break really large pieces up into smaller pieces. This will help with your serving size.

Low Carb Keto Puppy Chow

Leave this in the fridge after eating so your chocolate doesn't melt. You can also try dark chocolate. If you use sugar like erythritol, make sure you put it in a food processor first, so it's more like powder.

Keto Pork Rind Puppy Chow Ingredients: 

Keto Pork Rind Puppy Chow Directions: 

  1. Melt coconut oil, butter, and peanut butter in a small saucepan (or microwave)
  2. Mix in cocoa powder, stevia, and vanilla
  3. Pour pork rinds into freezer bag and pour chocolate over pork rinds.
  4. Seal the bag and toss to coat
  5. Place in the fridge to cool for 30 minutes - 1 hour
  6. Enjoy!

Keto Pork Rind Puppy Chow:

Yield: 8 Servings

Keto Pork Rind Puppy Chow

Keto Pork Rind Chocolate Puppy Chow in a glass bowl

This recipe is a Keto Size Me original. Most of the time recipes you find online are copies or adapted but this is MINE. I am so proud of myself for being creative and coming up with such a tasty recipe. I mean obviously this is an alternative to regular puppy chow but who would have thought to use pork rinds? Ya girl, that's who!

Enjoy this keto sweet and salty treat any time but don't forget to show us some love by sharing it everywhere you can!

Prep Time: 5 minutes
Additional Time: 1 hour
Total Time: 1 hour 5 minutes

Ingredients

  • 3.5 oz (4 cups) Pork Rinds
  • 1/2 Cup All Natural Peanut Butter
  • 1/4 Cup Coconut Oil
  • 4 Tbsp Butter
  • 12 Drops Liquid Stevia
  • 3 Tbsp Unsweetened Cocoa Powder
  • 1/8 tsp Vanilla Extract

Instructions

  1. Melt coconut oil, butter, and peanut butter in a small saucepan (or microwave)
  2. Mix in cocoa powder, stevia, and vanilla
  3. Pour pork rinds into freezer bag and pour chocolate over pork rinds.
  4. Seal the bag and toss to coat
  5. Place in the fridge to cool for 30 minutes - 1 hour
  6. Enjoy!

Nutrition Information:

Yield: 8 Serving Size: 1/2 cup
Amount Per Serving: Calories: 219Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 15mgSodium: 105mgCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gSugar: 1gProtein: 5g

Nutrition Information for Keto Pork Rind Puppy Chow:

This is for 1 1/2 cup serving (makes 8)

Calories: 285
Total Fat: 25g
Cholesterol: 33mg
Sodium: 337mg
Potassium: 0mg
Carbohydrates: 4g - 2g Fiber = 2 NET CARBS
Dietary Fiber 2g
Sugars: 1g
Protein: 12g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia in the raw), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.

~ This post contains affiliate links to help you find the products we use.

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Paula

Friday 28th of June 2019

How do you keep it crunchy? Mine became soggy and I kept it in refrigerator Thank you

ketosizeme

Wednesday 10th of July 2019

You can just put it in a ziplock in the pantry (unless it's super humid where you live).

Ashley

Wednesday 20th of September 2017

I wasn't skeptical but this was delicious!!! I used 2 tsp of pyure (granulated stevia and erythritol blend) and after I coated the rinds with the melted mixture I added some confectioners swerve and shook it up again. So, so good! Thanks for the recipe!

Dani

Thursday 29th of June 2017

DUDE. this recipe is amazing. This stuff is addicting and satisfies my craving for chocolate and peanut butter! I did not use liquid stevia as i had none on hand so instead I used erythritol. A little over half a cup did the trick! Thanks so much for sharing this recipe!

Tracey

Tuesday 27th of June 2017

Made this today. It was really good. Placed the ziplock bag in the freezer immediately then I kept it in the freezer until I wanted a treat. YUMMY!!!!

Lynda

Thursday 4th of June 2020

Thank you! I finally made this. So easy and good. Love mixing the chocolate directly into the bag - less cleanup. I put it into the freezer. Can’t wait to check out your other recipes.

Shanna

Monday 1st of May 2017

This is delicious! But I am wondering how the nutritional facts work out. You put in 3.5 cups of pork rinds and get out 8 1.5 cup servings???

Shanna

Monday 1st of May 2017

Maybe I read that wrong. Serving size is 1 1/2 or 1/2 cup?