Keto Garlic Herb Pork Chop Sheet Pan Meal Pork Chop Sheet Pan Ingredients: Makes 4 servings7 Net carbs/serving 4 Thick cut boneless pork chops1 tsp. Italian seasoning1 tsp. Garlic powderSalt and pepper to taste2 Tbsp. Butter1 Tbsp. Olive oil1 tsp. Garlic herb seasoning2 C. Broccoli florets1 Medium red bell pepper cut into bite-sized pieces1 Medium …
Keto Enchilada Stuffed Peppers Ingredients: Makes 4 servings7 Net carbs/serving 16 oz. Ground chicken1 Tbsp. Olive oil1/2 C. Chopped onion1 tsp. Chili powder1 tsp. Cumin1/2 tsp. Oregano8 Tbsp. Canned red enchilada sauce1/2 C. Mexican blend shredded cheese2 Medium red bell peppers or sweet grilling peppersSalt and pepper to taste Directions: 1. Preheat the oven to …
Keto Bacon Cheddar Ranch Chicken Ingredients: Makes 4 servings3 Net carbs/serving 4 Thin cut boneless skinless chicken breasts4 Slices of deli cut cheddar cheese4 Slices of bacon2 Tbsp. Ranch seasoning mix2 Tbsp. Olive oil Directions: 1. Preheat the oven to the broil setting.2. Season both sides of the thin cut chicken breasts with 2 tablespoons …
Ingredients: Makes 5 servings7 Net carbs/serving 2 lbs. Boneless skinless chicken thighs1 Tbsp. Olive oilSalt and pepper to taste1/2 C. Onion chopped1 Red bell pepper chopped2 tsp. Minced garlic3 Tbsp. Curry powder1 1/2 tsp. Ground coriander1 Tbsp. Tomato paste1 tsp. Ginger paste1 Can full fat coconut milk1/4 C. Fresh chopped basil3 C. Baby spinachBib lettuce …
Ingredients: Makes 6 servings6 Net carbs/serving 1 medium spaghetti squash1 lb. Ground beef1 tsp. Italian seasoning1 tsp. Worcestershire sauce2 tsp. Minced garlic1 Egg1/2 C. Pork rind crumbsSalt and pepper to taste2 Tbsp. Olive oil divided1 C. Mozzarella cheese shredded12 Tbsp. Keto-friendly low carb marinara sauceParmesan cheese and chopped fresh parsley for garnish Directions: 1. Preheat …