Keto Strawberry Jello Cheesecake Bars are a delicious and low-carb dessert option that combines the creaminess of cheesecake with the sweetness of strawberries and the fun texture of Jello.
These are my favorite Mother's Day treat, in case anyone in my house is reading this!
Jello is one of my favorite ingredients for keto desserts.
Its low in carbs, calories, and sugar.
Regular Jell-O contains only about 1 gram of carbs per serving, and there are also sugar-free versions available that contain zero carbs. We use sugar-free of course!
This makes it a great option for satisfying a sweet craving without consuming too many carbs or calories. Another delicious option is this keto strawberry pretzel salad recipe! OMG!!
Keto Cheesecake Recipes:
Jello is versatile and can be combined with other low-carb ingredients to create a variety of delicious keto-friendly desserts.
I loved mixing jello with cream cheese long before I knew what the keto diet was because the two ingredients together taste a-freaking-mazing!
If you would like to try some of our other cheesecake dessert recipes I recommend our cheesecake muffins, pumpkin cheesecake and raspberry cheesecake fat bombs!
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 9
Net Carbs: 3 net carbs per serving
Keto Strawberry Cheesecake Bars Ingredients:
For the crust:
- 1 ¼ c Hazelnut flour (substitute almond flour for an almond flour crust)
- 3 tablespoon Melted unsalted butter
- 1 tablespoon Swerve brown sugar substitute
For the filling:
- 1 box Sugar free strawberry Jello
- 1 c Boiling water
- 8 oz Full Fat Cream cheese
- ½ c Heavy whipping cream
How To Make Keto Cheesecake Bars:
Preheat the oven to 325 degrees.
Mix hazelnut flour, melted butter, and sugar-free sweetener in a small bowl.
Gently press them in an even layer into the bottom of a well greased 9x9 inch square baking pan.
Bake cheesecake crust for 10 minutes.
While the crust is baking, beat the heavy cream until it forms stiff peaks, and then set aside.
Boil 1 cup of water in a small saucepan then add the envelope of sugar free Jell-O and whisk until well combined.
Place cream cheese in a large bowl and beat with an electric mixer on high until smooth and creamy.
Once cooled slightly, add the Jello mixture into the cream cheese and mix until thoroughly combined.
Fold in the heavy whipping cream, and stir until blended well.
Let the Jello filling sit for several minutes.
Pour the filling into the baking pan on top of crust.
Place the mixture into the fridge to set for a minimum of 3 hours.
Once set, cut into 9 even bars, and serve with some sugar free whipped cream and sliced strawberries for garnish.
Keto Strawberry Jello Cheesecake Recipe Notes:
You can use other flavors of jello if you want to get creative. In the sugar-free variety you can use Strawberry, Black Cherry, Lime, Lemon, Cherry, Peach, Raspberry & Orange.
If you don't want to pair this recipe with strawberries you can also use blueberries, blackberries, raspberries, or other higher carb fruits (use sparingly).
Tips For Using Jell-O In Recipes:
Follow the instructions: Always follow the instructions on the Jell-O package to ensure that the recipe sets correctly.
Use the right amount of liquid: Be sure to use the right amount of liquid called for in the recipe, as too much or too little liquid can affect the texture and consistency of the Jell-O.
Chill before adding mix-ins: If you plan to add fruit or other mix-ins to your Jell-O, chill the Jell-O until it is partially set before adding them. This will help the mix-ins to stay suspended in the Jell-O instead of sinking to the bottom.
Add mix-ins evenly: When adding mix-ins, distribute them evenly throughout the Jell-O to ensure that each bite has a similar amount of flavor and texture.
Use sugar-free Jell-O: If you are following a low-carb or keto diet, consider using sugar-free Jell-O to keep the carb count low.
Experiment with flavors: Jell-O comes in a variety of flavors, so don't be afraid to experiment with different combinations and mix-ins to create your own unique recipes.
Keto Strawberry Jello Cheesecake Bars
Keto Strawberry Jello Cheesecake Bars are a delicious and low-carb dessert option that combines the creaminess of cheesecake with the sweetness of strawberries and the fun texture of Jell-O.
Hint: This recipe is perfect for Mother's Day!
Ingredients
For the crust:
- 1 ¼ c Hazelnut flour
- 3 tablespoon Melted unsalted butter
- 1 tablespoon Swerve brown sugar substitute
For the filling:
- 1 box Sugar-free strawberry Jello
- 1 c Boiling water
- 8 oz Cream cheese
- ½ c Heavy whipping cream
Instructions
- Preheat the oven to 325 degrees.
- Mix together the ingredients for the crust completely, and press them in an even layer into the bottom of a well greased 9x9 inch square baking dish.
- Bake the crust for 10 minutes.
- While the crust is baking, beat the heavy whipping cream until it forms stiff peaks, and then set aside.
- Boil 1 cup of water in a small saucepan then add the envelope of sugar free Jell-O and whisk until well combined.
- Beat the cream cheese in a mixing bowl on high until smooth and creamy.
- Once cooled slightly, add the Jello mixture into the cream cheese and mix until thoroughly combined.
- Fold in the heavy whipping cream, and stir until blended well.
- Let the Jello filling sit for several minutes.
- Pour the filling into the baking pan on top of crust.
- Place the mixture into the fridge to set for a minimum of 3 hours.
- Once set, cut into 9 even bars, and serve with some sugar free whipped cream and sliced strawberries for garnish.
Notes
Tips:
- Use high-quality ingredients: When making a cheesecake, the quality of the ingredients can make a big difference in the final product. Use high-quality cream cheese, sour cream, and heavy cream for the best results.
- Use almond flour for the crust: Almond flour is a great low-carb alternative to traditional flour and makes a delicious crust for these bars.
- Don't skip the gelatin: Gelatin helps to set the cheesecake filling and gives it a firmer texture. Make sure to dissolve the gelatin completely in hot water before adding it to the filling.
- Use fresh strawberries: Fresh strawberries will give your cheesecake bars the best flavor and texture. If you don't have fresh strawberries, you can use frozen ones, but be sure to thaw them thoroughly and pat them dry before using them.
- Chill the bars before serving: After the cheesecake bars have been set, chill them in the refrigerator for at least 2-3 hours (or overnight) before serving. This will help the bars firm up and make them easier to slice.
- Add toppings: Keto-friendly toppings such as whipped cream, sliced almonds, or more strawberries can add flavor and texture to your cheesecake bars.
- Store the bars properly: Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze the bars for up to 3 months.
Nutrition Information:
Yield:
9Serving Size:
1Amount Per Serving: Calories: 283Total Fat: 27gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 51mgSodium: 96mgNet Carbohydrates: 3gSugar: 3gProtein: 4g
When you make these recipes in your home your nutrition facts will be different from mine. Please keep track of the products you use so you can get the best idea of what your actual nutrition facts are. I am not a doctor. Please talk to your doctor before starting any diet.
Tell us how you really feel!