Ingredients: Makes 6 servings 6 Net carbs/serving 1 Medium spaghetti squash 1 lb. Ground beef 1 tsp. Italian seasoning 1 tsp. Worcestershire sauce 2 tsp. Minced garlic 1 Egg 1/2 C. Pork rind crumbs Salt and pepper to taste 2 Tbsp. Olive oil divided 1 C. Mozzarella cheese shredded 12 Tbsp. Keto-friendly low carb marinara …

Ingredients: Makes 6 servings 7 Net carbs/serving For the crust: 1 C. Mozzarella cheese 3 oz. Cream cheese 3/4 C. Almond flour 1 Tbsp. Baking powder 1/2 tsp. Garlic powder 1/2 tsp. Italian seasoning 1/2 C. Shredded cheddar cheese 2 Eggs For the filling: 1 1/2 lb. Boneless skinless chicken breasts cut into bite sized …

Ingredients: Makes 18 servings 2 Net carbs/serving 1 C. Heavy whipping cream 2 Tbsp. Butter unsalted 1/3 C. Swerve confectioners sugar substitute 1/2 tsp. Vanilla extract 1/2 tsp. Peppermint extract 1 Tbsp. Cocoa powder 1 C. Lily’s baking chips Directions: 1. Combine the butter, heavy whipping cream, extracts, Swerve sweetener and cocoa powder in a …

Ingredients: Makes 6 servings 6 Net carbs/serving 1 Medium spaghetti squash 1 lb. Ground beef 1/2 C. Chopped onion 1/2 C. Chopped green pepper Jalapeno finely chopped 1 Tbsp. Chili powder 2 tsp. Cumin 1 tsp. Paprika 1/2 tsp. Garlic powder 1/2 tsp. Oregano 2 Tbsp. Olive oil divided 1/2 C. Shredded cheddar cheese Salt …

Ingredients: Makes 8 servings 5 Net carbs/serving 2 lbs. Ground beef 6 Slices of bacon cooked and crumbled 1 Tbsp. Bacon grease 1 C. Diced onion 1/2 Red bell pepper chopped 1/2 Green bell pepper chopped 2 tsp Minced garlic 15 oz. Fire roasted diced tomatoes 2 C. Beef broth 1 1/2 Tbsp. Tomato paste …