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Keto Cream Cheese and Bacon Stuffed Mini Peppers

Keto Cream Cheese and Bacon Stuffed Mini Peppers are on the menu today!  It’s funny; if I ever imagined a snack I could never get my kids to try in a million years, it would include raw peppers. I knew they loved my dad’s jalapeño popper recipe, but those are cooked. My sister-in-law Angel is …

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Best Easy Keto Stuffing: Low-Carb Holiday Recipe

Today’s keto stuffing recipe is excellent for low-carb dieters, and it is sure to be a Thanksgiving favorite! Leeks, celery, shallots, gluten-free biscuits, and fresh herbs make this recipe perfect for Christmas and Thanksgiving dinner. The holiday season is a particular time for my clients on the ketogenic diet. Why? Because the holidays are filled …

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Keto Cauliflower Shepherd’s Pie

Keto Cauliflower Shepherd’s Pie is a low-carb alternative you’ve been looking for. Ground beef and lamb with a delicious cheesy cauliflower topping. Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. Ground beef1 lb. Ground lamb1/2 C. Onion chopped2 C. Green beans in bite sized pieces2 Medium zucchini chopped1/2 C. Red cooking wine1/2 …

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Keto Cauliflower Hummus

Ingredients: Makes 8 servings3 Net carbs/serving 1 Large head of cauliflower3 Tbsp. Tahini2 tsp. Minced garlic1 1//2 Tbsp. Lemon juice1/3 C + 2 Tbsp. Olive oil divided1/4 tsp. Paprika1/2 tsp. Cumin1 Tbsp. Freshly chopped parsleySalt and pepper to taste1 Tbsp. Shelled sunflower seeds for garnish Directions: 1. Preheat the oven to 400 degrees. 2. Cut …

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Keto Cauliflower Mac and Cheese Recipe

Keto Cauliflower Mac and Cheese is going to change the way you view cauliflower, forever!   Much like our keto sausage balls, this recipe reminds me of my amazing mother-in-law. Mac and Cheese was her specialty! Every holiday we could count on her to spend hours preparing the best mac n cheese I’ve ever eaten (like …

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Keto Cheesy Garlic Bread: Cauliflower Bread

Keto cheesy garlic bread is my new favorite keto pizza and keto spaghetti pairing! If you’re planning a keto pizza night, or keto pizza party make sure to add this simple gluten-free recipe to your playbook. Keto Garlic Cheesy Bread: In my opinion this best pairs with a chicken breast pizza or a portobello mushroom …

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Keto Diet Fruit and Vegetable List 🍓🥑🥦

Keto Diet Food List Veggies: Keto Diet Fruit and Vegetable List will help you enjoy a healthy keto lifestyle. Don’t forget you need to exercise as well! Try these printable workouts. If you don’t already love vegetables, now is the time to train yourself. Thankfully, these diets promote high-fat content and fat + veggies = …

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Keto Cauliflower Tots

Ingredients: Makes 7 servings (6 tots per serving)4 Net carbs/serving 1 Large head cauliflower cut into florets1/2 C. Onion chopped1 Large egg1/2 C. Parsley chopped1/4 C. Parmesan cheese shredded1 C. Shredded cheddar cheese1/2 tsp. Garlic powder1 C. Crushed pork rind crumbsSalt and pepper to taste Directions: 1. Preheat the oven to 400 degrees. 2. Place …

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Keto Cauliflower Pizza Crust Recipe

This Keto Cauliflower Pizza Crust Recipe is one of my favorites! If you want to save the time involved in making this recipe with whole cauliflower, this recipe is perfectly made with frozen cauliflower rice! If you’re not in the mood for a cauliflower crust you could always try our Keto Chicken Breast Pizza Crust Recipe …

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Keto Creamy Mashed Cauliflower and Gravy

Keto Creamy Mashed Cauliflower and Gravy is a family favorite and makes a wonderful addition to any holiday table. The goal is to make every dish healthier, and that’s precisely what we’ve done with this meal! Keto and Intestinal Problems: Keto dieters email me daily complaining about the intestinal problems they face when reducing carbohydrates. …

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