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Keto Roasted Green Beans with Pecans

Keto Roasted Green Beans with Pecans Ingredients: Makes 5 servings5 Net carbs/serving 1 lb. Green beans trimmed2 Tbsp. Unsalted butter1/4 C. Chopped shallots1 tsp. Minced garlic1 Tbsp. Swerve brown sugar substitute1/4 C. Chopped pecansSalt and pepper to taste Directions: 1. Preheat the oven to 400 degrees.2. Bring the trimmed green beans to a boil for …

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Keto Garlic Herb Pork Chop Sheet Pan Meal

Keto Garlic Herb Pork Chop Sheet Pan Meal Pork Chop Sheet Pan Ingredients: Makes 4 servings7 Net carbs/serving 4 Thick cut boneless pork chops1 tsp. Italian seasoning1 tsp. Garlic powderSalt and pepper to taste2 Tbsp. Butter1 Tbsp. Olive oil1 tsp. Garlic herb seasoning2 C. Broccoli florets1 Medium red bell pepper cut into bite-sized pieces1 Medium …

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Keto Enchilada Stuffed Peppers

Keto Enchilada Stuffed Peppers Ingredients: Makes 4 servings7 Net carbs/serving 16 oz. Ground chicken1 Tbsp. Olive oil1/2 C. Chopped onion1 tsp. Chili powder1 tsp. Cumin1/2 tsp. Oregano8 Tbsp. Canned red enchilada sauce1/2 C. Mexican blend shredded cheese2 Medium red bell peppers or sweet grilling peppersSalt and pepper to taste Directions: 1. Preheat the oven to …

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Keto Bacon Cheddar Ranch Chicken

Keto Bacon Cheddar Ranch Chicken Ingredients: Makes 4 servings3 Net carbs/serving 4 Thin cut boneless skinless chicken breasts4 Slices of deli cut cheddar cheese4 Slices of bacon2 Tbsp. Ranch seasoning mix2 Tbsp. Olive oil Directions: 1. Preheat the oven to the broil setting.2. Season both sides of the thin cut chicken breasts with 2 tablespoons …

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Keto Creamy Curry Lettuce Wraps

Ingredients: Makes 5 servings7 Net carbs/serving 2 lbs. Boneless skinless chicken thighs1 Tbsp. Olive oilSalt and pepper to taste1/2 C. Onion chopped1 Red bell pepper chopped2 tsp. Minced garlic3 Tbsp. Curry powder1 1/2 tsp. Ground coriander1 Tbsp. Tomato paste1 tsp. Ginger paste1 Can full fat coconut milk1/4 C. Fresh chopped basil3 C. Baby spinachBib lettuce …

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