Keto Baked Spaghetti is a common request around here and you’ll soon know why! Go ahead and add this one to your keto meal plan for the week! I’ll be honest, I am really not a big fan of spaghetti. Pasta has never been my thing. I have however, been trying to find ways to …
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Is It Possible To Eat Too Much Coconut Oil?
I wondered if it was possible to eat too much coconut oil. It wasn’t long before I knew the answer. Sounds like the opening of a mystery, doesn’t it? Well, you don’t need to buy the book because I can solve this mystery for you pretty quickly! So you may be asking yourself “Is …
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Keto Casserole
Keto eggs and bacon are delicious don’t get me wrong, but please for the love of all things keto make sure you spice it up a bit from time to time! One of my favorite foods (other than bacon) is Italian sausage. My favorite brand… Johnsonville. Sure, I may be a little bias because I …
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Personal Keto Macro Calculator
If you are trying to lose weight or struggling to maintain your weight, chances are good you have considered a Ketogenic Diet. While we have believed for years that fats are bad and grains are good, some of us are finally starting to face the facts that the government may have led us astray …
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My Fitness Pal Keto Diet Settings
My Fitness Pal is a great way to track your daily food intake. The only complaint I have about MFP is that you can’t use the exact precents that you get from your Keto Calculations because they only allow you to use 5% increments (which really isn’t that big of a deal if you write …
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