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The Keto Snack

We are a nation of grazers and honestly, I'm okay with that when we eat with purpose. The traditional idea of three square meals a day is out the window and with the way we eat here in America that has become a terrible thing. Today people eat at their desks, in front of the …

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Keto Family Health Tips

Today I want to share some keto family health tips with you along with the reason behind our lifestyle change. My son John is almost 11, and he is overweight. He has been overweight since he was born. I now attribute his weight to nursing him while having very unhealthy eating habits. Our extended family …

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