Want to know How To Figure Net Carbs? Check this out; we're going to go in depth and teach you everything you need to know about figuring out net carbs. There is some debate amongst low carbe'rs and keto dieters everywhere about the idea of net carbs. When I first started the keto diet, I …
Today we are sharing this extensive Keto Food List and FREE printable Keto Grocery List. (Scroll to the bottom to print it) When I first started the diet, I had a hard time figuring out what I could and couldn't eat, which is why I decided to create this huge keto diet grocery list for …
We are a nation of grazers and honestly, I'm okay with that when we eat with purpose. The traditional idea of three square meals a day is out the window and with the way we eat here in America that has become a terrible thing. Today people eat at their desks, in front of the …
Looking for great Ketosis Snacks? We've got you covered! We love to snack and when you're trying to stay in ketosis snacking can be a great thing! Getting into ketosis and staying in can be a tricky thing for busy people. As a work from home mom even I struggle with ketosis snacks. I am …
Everyday people from all over the US email me with questions about living the keto lifestyle, but the most common question people ask is about hunger. We live in a nation where food is widely available, where you can grab a snack at an electronics store, and yet we fear the state of hunger. We …
Today I want to share some keto family health tips with you along with the reason behind our lifestyle change. My son John is almost 11, and he is overweight. He has been overweight since he was born. I now attribute his weight to nursing him while having very unhealthy eating habits. Our extended family …
Today I'm sharing 9 Problems With Low Carb Diets because I'm worried about you! Yes, you, the person who is living the keto lifestyle. The low carb diet. The Atkins fan. Even you paleo lovers. We need to talk! Here are nine problems with low carb diets. Be prepared, this WILL change your life. Problems …
Welcome to the Keto Diet Plan For Beginners. Today we are going to walk you through some step-by-step tutorials to get you started on the keto diet. This post was updated on 1/8/2019 After about three weeks of writing my low carb and keto posts, I think it's time to share a Keto Diet Plan for …
Guess what? Keto Diet Week 3 results are in! Yeah, baby! As I mentioned in my week 2 post, I thought I had experienced ketosis (if I was, it was minimal), but after week 3 I better understood what it felt like. During week 3 I started to feel fatigued, and if I allowed myself to …
It's time for my Keto Diet Week 2 results! Are you ready for this? Keto Diet Week 2: When I began my week 2 low carb experience, I was a little better prepared. I knew my keto calculations; I had My Fitness Pal ready to go, and I was in the zone. The weekend before, …
Okay friends, the Keto Diet Week 1 results are in! Keto Diet Week 1: When I was deciding to live the ketogenic lifestyle, I knew that it wasn't going to be easy. Thankfully, I was wrong! It was so much easier than I thought it would be. The first week I went easy on myself. …
Today I want to take some time to share my story and tell you why I am Deciding To Live The Ketogenic Lifestyle. My First Weight Loss Experience: Since my first major weight loss experience, I have loved learning about the human body. When I lost weight after gaining 50lbs with my first two children, …