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Want to know how to figure net carbs for the keto or low-carb diet? Check this out; we’ll go in-depth and teach you everything you need to know about figuring out net carbs. There is some debate amongst low carbe’rs and keto dieters about the idea of net carbs. When I first started the keto …

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Today I’m sharing 9 Problems With Low Carb Diets because I’m worried about you! Yes, you, the person who is living the keto lifestyle. The low-carb diet. The Atkins fan. Even you paleo lovers. We need to talk! Here are nine problems with low-carb diets. Be prepared; this WILL change your life. Problems with Low-Carb …

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Today I want to take some time to share my story and tell you why I am Deciding To Live The Ketogenic Lifestyle. My First Weight Loss Experience: Since my first major weight loss experience, I have loved learning about the human body. When I lost weight after gaining 50lbs with my first two children, …

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