Want to know how to figure net carbs for the keto or low-carb diet? Check this out; we’ll go in-depth and teach you everything you need to know about figuring out net carbs. There is some debate amongst low carbe’rs and keto dieters about the idea of net carbs. When I first started the keto …
Today we are sharing this extensive Keto Food List and FREE printable Keto Grocery List. (Scroll to the bottom to print it) When I first started the diet, I had a hard time figuring out what I could and couldn’t eat, which is why I decided to create this huge keto diet grocery list for …
Today I want to share some keto family health tips with you and the reason behind our lifestyle change. My son John is almost 11, and he is overweight. He has been overweight since birth, and I now attribute his weight to nursing him while having very unhealthy eating habits. Our extended family members struggle …
Today I’m sharing 9 Problems With Low Carb Diets because I’m worried about you! Yes, you, the person who is living the keto lifestyle. The low-carb diet. The Atkins fan. Even you paleo lovers. We need to talk! Here are nine problems with low-carb diets. Be prepared; this WILL change your life. Problems with Low-Carb …
Guess what? Keto Diet Week 3 results are in! Yeah, baby! As I mentioned in my week two post, I thought I had experienced ketosis (if I was, it was minimal), but after week 3, I better understood what it felt like. During week 3, I started to feel fatigued, and if I allowed myself to …
It’s time for my Keto Diet Week 2 results! Are you ready for this? Keto Diet Week 2: When I began my week 2 low-carb experience, I was a little better prepared. I knew my keto calculations; I had My Fitness Pal ready to go, and I was in the zone. The weekend before, I …
Okay friends, the Keto Diet Week 1 results are in! Keto Diet Week 1: When I was deciding to live the ketogenic lifestyle, I knew that it wasn’t going to be easy. Thankfully, I was wrong! It was so much easier than I thought it would be. The first week I went easy on myself. …
Today I want to take some time to share my story and tell you why I am Deciding To Live The Ketogenic Lifestyle. My First Weight Loss Experience: Since my first major weight loss experience, I have loved learning about the human body. When I lost weight after gaining 50lbs with my first two children, …