Keto 101
Keto 101 is everything you need to know about the ketogenic diet and more. The posts you will find here are great for beginners. Keto can seem a little confusing at first, but once you get used to eating this way, it will become second nature.
On Keto Size Me the keto diet is a low carb, moderate protein, high-fat diet. Everyone has a different approach to the keto diet, but we have found this method to be the most sustainable, especially when adding workouts to the dieting lifestyle. I don't believe lazy keto is optimal even though it can attribute to weight loss when first cutting carbs.
Keto Class is in Session:
Keto 101 is where I will answer your questions and keep you on the right track.
Keto Size Me is the best place to find all the information you need to start the keto diet and lose weight. I never charge for these lessons, and I am always here to help! Finally, if you have a question, you can always ask. My goal is to help you succeed at keto. I am also here for anyone that needs to transition out of keto.
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Please don't hesitate to reach out to me with any questions you have about the ketogenic diet. If you need help figuring out how many calories you should email me. Need ideas for adding more fat content to your menu, contact me. I am always here to help.
shasta@ketosizeme.com
